Cajun Pot Roast with Maque Choux
Source: Better Homes and Gardens
Prep: 20 min.
Cook: 8 to 10 hr. (low) or 4 to 5 hr. (high)
Ingredients
1 2- to 2-1/2 pound boneless beef chuck roast
1 tablespoon Cajun seasoning
1 10-ounce package frozen whole kernel corn
1 large green sweet pepper, chopped
1 medium onion, chopped
1 teaspoon sugar
1/2 teaspoon bottled hot pepper sauce
1/8 teaspoon ground black pepper
1 14-1/2 ounce can diced tomatoes, undrained
Directions
1. Trim fat from meat. Sprinkle Cajun seasoning evenly over all sides of
the meat; rub in with your fingers. If necessary, cut meat to fit into a
3-1/2 to 4-1/2 quart slow cooker.
2. Place meat in the slow cooker. Add frozen corn, sweet pepper, onion,
sugar, hot pepper sauce, and black pepper. Pour tomatoes over mixture in
cooker.
3. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat
setting for 4 to 5 hours.
4. Remove meat from cooker. Drain vegetables, discarding cooking liquid.
Serve meat with vegetables. Makes: 6 servings
(`´·.¸ (`´·.¸ *¤*
¸.·´´) ¸.·´´ )
«´¨`·.. ¤
"Coming generations will learn equality from poverty, and
love from woes."
-Kahlil Gibran,
¤..·´¨`»
(¸.·'´ (¸.·'´ *¤* `´·
.¸) `´·.¸)
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
