Mediterranean Beef Steak Sandwiches
1 TbsCheese, feta, crumbled12 ozBeef, rib eye steak, lean, brld, choice,
0" trim3/4 tspSpice, basil, ground3/4 tspSpice, garlic Powder3/4
tspSpice, oregano, ground1/4 tspSalt, table1/16 tspSpice, pepper, black,
ground1 1/2 tspJuice, lemon, fresh2 eaOlives, calamata, w/o pits2
eaBread, pita, wheat, sml, 4"1/2 cupOil, olive, extra virgin
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Servings:
about scaling
Cook Time:
15 minutes
Prep Time:
10 minutes
Cook Method:
Pan-Fried
Cook Temperature:
Medium heat
Directions:
1. Combine seasoning ingredients; press onto beef steaks.
2. Heat oil in large nonstick skillet over medium heat until hot. Place
steaks in skillet; cook 12 to 15 minutes for medium rare to medium
doneness, turning occasionally. Sprinkle with lemon juice.
3. Carve steaks; place on top of pitas. Sprinkle with cheese and olives.
Source: National Cattlemen*s Beef Association
Nutrition Facts
Serving Size ( 199g ) Servings Per Container 2 Amount Per
ServingCalories 810
Calories from Fat 610
% Daily Value *Total Fat 68 g
105%Saturated Fat 12 g
60%Trans Fat 0 g
Cholesterol 95 mg
32%Sodium 610g
25%Total Carbohydrate 18 g
6%Dietary Fiber 3 g
12%Sugars 1g
Protein 33 g
Vitamin A 0%
Vitamin C 4%Calcium 6%
Iron 20%* Percent Daily Values are based on 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs:
Calories2,0002,500Total FatLess Than65g80gSaturated FatLess
Than20g25gCholesterolLess Than300mg300mgSodiumLess
Than2,400mg2,400mgTotal CarbohydrateLess Than300g375gDietary FiberLess
Than25g30gCalories per gram:Fat 9 - Carbohydrate 4 - Protein 4
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