Diabetic, PEAR AND APPLE SAUCE
Makes: 4 Servings Source: "Light and Easy Diabetes Cuisine" by Betty Marks Info: http://diabeticgourmet.com/book_archive/details/24.shtml INGREDIENTS - 2 ripe Anjou or Bose pears - 2 Granny Smith or Golden Delicious apples - 1/2 cup fresh cranberries - 2 tablespoons frozen orange juice concentrate - 1 cinnamon stick - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon freshly grated nutmeg - 4 walnut halves DIRECTIONS Cut pears and apples in half and core. Place in medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick. Strain through food mill and serve warm or chilled, chopped with a walnut half. Nutritional Information Per Serving (1/4 of recipe): Calories: 95, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 1 g, Sodium: 1 mg, Fat: 2 g Diabetic Exchanges: 1-1/2 Fruit --You will find as you look back upon your life that the moments when you have really lived are the moments when you have done things in a spirit of love. -Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
