CHICKEN QUICK
You'll be pleasantly surprised when you taste this great main course. I
use low-sodium varieties of teriyaki sauce and bacon bits to reduce the
sodium content. Tastes great.
Ingredients:
4 skinless, boneless chicken breast halves
4 ounces Dijon mustard
1/4 cup teriyaki sauce
1/4 cup bacon bits
1/2 cup grated Parmesan cheese
Directions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Place chicken in a 9x13 inch baking dish. Slather mustard evenly over
chicken, then pour teriyaki sauce evenly over all. Sprinkle with bacon
bits, then cover with cheese.
3. Bake at 400 degrees F (200 degrees C) for 30 minutes.
Serves 4.
Each serving:
Calories: 260
Total Fat: 10.3g
Cholesterol: 82mg
Sodium: 1884mg
Total Carbohydrates: 6.6g
Dietary Fiber: 0.3g
Protein: 35.2g
Source: Safeway Grocery recipe card.
We choose our joys and sorrows long before we experience them.
Kahlil Gibran
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