BREAKFAST STRATA
Yield: 6 servings Source: "Forbidden Foods Diabetic Cooking" by Maggie Powers Info: http://diabeticgourmet.com/book_archive/details/12.shtml INGREDIENTS - 3/4 cup egg substitute or 3 eggs - 3/4 cup low-fat (1%) milk - 3 slices day-old white bread, cubed - 1/2 cup fresh spinach, finely chopped - 1/2 cup shredded Pepper Jack cheese DIRECTIONS Spay an 8-inch round pan with nonstick cooking spray. In a medium bowl, whisk the eggs until frothy. Add the milk and bread. Let stand for 5 minutes. Add the spinach and cheese and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight. Preheat the oven to 350 degrees F. Bake the strata, uncovered, until the top is lightly browned, about 30 minutes. Serve hot or at room temperature. Nutritional Information Per Serving (1/6 of recipe): Calories: 99, Fat: 4 g, Cholesterol: 10 mg, Sodium: 209 mg, Carbohydrate: 9 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 7 g Diabetic Exchanges: 1/2 Starch, 1 Lean Meat When we are grateful for the good we already have, we attract more good into our life. On the other hand, when we are ungrateful, we tend to shut ourselves off from the good we might otherwise experience. -Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
