Apple Harvest Rice

Serves 4.

1      cup           thinly sliced carrots
2      tablespoons   reduced fat margarine
1 1/4  cups          water
3/4  cup           apple juice
2      tablespoons   lemon juice
2      tablespoons   brown sugar
1      teaspoon      salt
1      cup           uncooked rice
1/2  teaspoon      ground cinnamon
1/2  cup           raisins
1/2  cup           sliced green onions
2      cups          cored, sliced, unpeeled apples
1      tablespoon    toasted sesame seeds

Cook carrots in margarine til tender-crisp, about 5 minutes.
Add water, apple juice, lemon juice, brown sugar, salt, rice,
cinnamon and raisins. Bring to a boil.

REDUCE heat, cover and simmer til rice is tender and liquid
is absorbed, about 15 minutes. Gently stir in green onions
and apples, heat thoroughly.

Turn into a serving dish and top with sesame seeds.

Enjoy.
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