Diet Menu - Mama's Meatloaf
Ingredients for this low calorie, low fat recipe are: 1 pound of extra lean ground beef (turkey also works well) 2 slices of bread torn into tiny bits Salt & Pepper 1 Egg 1 cup of Catsup 1/2 Bell Pepper cut into rings 1/2 Onion cut into rings Directions: Mix beef, bread salt, pepper and egg together. Press into non-stick baking pan. Top with bell pepper and onion rings; then top with catsup. Bake at 350 degrees in pre-heated oven until done - about 30 minutes. This low calorie, low fat free diet menu recipe contains about 1,200 calories. Serve with salad, baked potato and bread. "The happiest people don't have the best of everything. They just make the best of everything." ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
