Diabetic Salsa Chicken
Source: old Woman's World Magazine clipping We gave grilled or broiled chicken breasts a kick by brushing them with spiced oil, the topping them with ready-made salsa. So quick, so simple, so delicious! 2 tbsp olive oil 1 tsp cumin 1/2 tsp lime zest 1/4 tsp pepper 1/8 tsp red pepper flakes 4 boneless, skinless chicken breast halves, about 1 lb 1 c prepared mild salsa, drained Lime wedges & fresh cilantro sprigs, optional Coat grill or broiler rack with nonstick cooking spray. Prepare grill for direct heat or position oven rack 4" from broiler & heat. IN bowl, combine oil, cumin, lime zest, pepper & red pepper flakes; brush over both sides of chicken breasts. Place breasts on grill or rack set in broiler pan. Grill or broil, turning once, until cooked through & no longer pink in center, 6 min per side for grilling or 8-10 min per side for broiling. Serve with salsa &, if desired, garnish with lime wedges & cilantro sprigs. 4 servings Per Serving: 225 cal, 27g protein, 11g fat, 72mg chol, 3g carb, 120mg sod, 1g fiber thanks to Lil --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
