ENGLISH MUFFIN BREAD
Yield: 1 loaf (16 servings) Source: "1,001 Recipes For People with Diabetes" by Surrey Books Info: http://diabeticgourmet.com/book_archive/details/22.shtml INGREDIENTS - Vegetable cooking spray - 1-2 tablespoons yellow cornmeal - 2 - 2-1/2 cups all-purpose flour - 1/2 cup quick-cooking oats - 1 package active dry yeast - 1 teaspoon salt - 1-1/4 cups fat-free milk - 1 tablespoon honey - 1/4 teaspoon baking soda DIRECTIONS Spray 8x4x2 - inch loaf pan with cooking spray; coat with cornmeal. Combine 1-1/2 cups flour, oats, yeast and salt in large bowl. Heat milk and honey until warm (110 - 115 degrees) in small saucepan; stir in baking soda. Add milk mixture to flour mixture, mixing until smooth. Stir in enough remaining 1/2 cup flour to make a thick batter. Pour into prepared pan. Let rise, covered, in warm place until doubled in size, 45 to 60 minutes. Bake at 400 degrees until bread is golden and sounds hollow when tapped, 25 to 30 minutes. Remove from pan immediately and cool on wire rack. Nutritional Information Per Serving (1 slice): Calories: 79, Fat: 0.4 g, Cholesterol: 0.3 g, Sodium: 163 mg, Protein: 2.9 g, Carbohydrate: 15.9 g Diabetic Exchanges: 1 Bread "The happiest people don't have the best of everything. They just make the best of everything." ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
