Turkey Burgers 4 Servings Ingredients
1 egg white 1 thin slice whole-wheat bread 1 small onion, grated 1 pound ground turkey 2 teaspoons ground coriander Salt to taste 1 teaspoon pepper 1/4 teaspoon ground nutmeg 2 teaspoons virgin olive oil Directions In a large bowl, lightly beat egg white. Tear bread into small pieces; soak in egg white 1 minute. Add remaining ingredients, except oil and thoroughly mix. Shape into four patties. In a large non-stick skillet, heat oil. Cook patties over medium heat about 10 minutes on each side until cooked through. Calories: 208 Protein: 17 g Sodium: 195 mg Cholesterol: 48 mg Fat: 14 g Carbohydrates: 5 g Exchanges: 3 Meat --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
