Burrito Breakfast This breakfast's a wrap! It's sure to please the whole family. Ingredients1 flour tortillas, 7"or 9"in diameter or substitute with whole grain tortillas1 large tomato, seeded and diced1/2 of one red bell pepper, seeded and diced2 jalapeno, seeded and diced or substitute with green bell peppers1/2 of one small sweet or white onion, or substitute with scallions or chives1 small ripe Hass avocado, sliced1 tbs. cilantro, chopped1 tsp. lime juice2 tbs. canola oil or almond oil2 cups potato hash, frozen4 small turkey sausages, cut into 1" pieces4 large eggs, or substitute with only egg whites1 cup Stonyfield Farm all natural fat free or lowfat plain yogurt1 tbs. Monterey Jack cheese or Cheddar shredded, optionalSalt and pepper to tasteDirectionsTurn on the oven or toaster oven to bake at 180º to 200ºF. Cover all 4 tortillas together with a damp paper towel or a clean damp towel placing them on a baking tray and in the oven. Please make sure not to turn on the broil, to avoid fire. Prep the ingredients by washing and dicing the tomato, peppers, onion, avocado and cilantro. Add lime juice to the sliced avocados to prevent oxidation, or browning. Using a skillet over medium high heat, add one tablespoon of oil. Sauté potato hash until golden brown. Transfer potatoes into a bowl and sprinkle with salt. Using the same skillet, add the remaining 1 tablespoon of oil and sauté turkey sausages until well done according to recommended time on the package. Add the onions and peppers and sauté for another minute. Add a pinch of salt, tomatoes and eggs. Start scrambling the eggs with all the sautéd ingredients until eggs are firm, 1 or 2 minutes. Turn off the heat and fold in 1 cup of yogurt, chopped cilantro and season with black pepper to taste. Remove tortillas from the oven and start assembling with potatoes, scrambled egg mixture, cheese and slices of avocado. Fold tortillas, cut in half and serve. Yields4 ServingsNutrition FactsCalories 430; Calories from Fat 210g; Total Fat 23g; Sat. Fat 5g; Cholesterol 230mg; Sodium 460mg; Total Carbohydrates 47g; Dietary Fiber 6g; Sugars 10g; Protein 20g
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