Grilled Chicken Tenders with Cilantro and Tomatillo Yogurt Dressing This dish gets its unique flavor for the mouth watering, aromatic dressing. Average RatingRate RecipeIngredients1 32oz. Stonyfield Farm fat free plain yogurt (to yield 1 cup yogurt cheese*)1 tbs. olive oil1/2 bunch fresh cilantro with stems2 jalapeno, cored and seeded3 tomatillos1 1/2 tbs. fresh lime juice1/8 tsp. cumin1/8 to 1/4 teaspoon sea salt to taste2 small white corn tortillas, steamed4 chicken tendersSalt and fresh ground black pepper to taste1 cup shredded iceberg lettuce4 thin slices of tomato1/2 cup grated Monterey Jack cheese2 tbs. red onion, finely choppedDirections *For Yogurt Cheese: Using a yogurt cheese maker or layered cheese cloth, strain the whey from 1 quart of yogurt for 3-6 hours in the refrigerator. This should yield 1 cup of yogurt cheese. For Dressing: Using a food processor or blender; combine yogurt cheese, olive oil, cilantro, jalapenos, tomatillos, lime juice, cumin and salt. This dressing will yield about 1-1/2 cups. Using a stovetop steamer, allow the steam to start. Fold the tortillas in a kitchen towel. Turn-off the heat and place the tortillas inside the steamer and cover. Place a skillet on medium-high heat and grill the chicken tenders seasoned with salt and pepper for about 2-3 minutes per side. Place 1/2 of the lettuce on each plate, topping with tomatoes, 2 chicken tenders, dressing and cheese. Garnish with additional dressing, chopped onions, fresh cilantro and serve steamed tortillas on the side. Yields2 ServingsNutrition FactsCalories 530; Calories from Fat 170g; Total Fat 19g; Sat. Fat 7g; Cholesterol 130mg; Sodium 420mg; Total Carbohydrates 39g; Dietary Fiber 4g; Sugars 20g; Protein 62g
Life is short,Forgive quickly, Kiss slowly, Love truly: Laugh uncontrollably,and never regret anything that made you smile... ~*~Angelique~*~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
