Stuffed Bell Peppers With Sausage
1 lb. ground chuck
1/2 lb. low fat smoked sausage 
1 onion, finely chopped
2 cups minute rice, cooked
6 bell peppers
1 tsp. garlic powder
1/2 tsp. black pepper
8 oz. tomato sauce
1 tsp. salt
1 tsp. canola oil
Cook minute rice. Sauté ground chuck, sausage, &onion in 1 tsp. canola
oil. Add black pepper, garlic powder, &salt. Combine meat mixture, rice,
&tomato sauce. Scald bell peppers for about 8 minutes. Stuff peppers
with meat mixture. Put a small amount of water in bottom of a baking
dish. Place stuffed peppers into baking dish. Bake in preheated 350°
for 30 minutes. 

Life is short,Forgive quickly, Kiss slowly, Love truly: Laugh
uncontrollably,and never regret anything that made you smile...
~*~Angelique~*~ 


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