Diabetic, SAUTEED SUMMER SQUASH WITH SNOW PEAS
Yield: 4 servings Source: "1,001 Delicious Recipes for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/22.shtml Notes: The vegetables are best when crisp-tender, so don't overcook! Zucchini or chayote squash may also be used in this recipe. INGREDIENTS - Butter-flavored vegetable cooking spray - 2 green onions and tops, sliced - 2 cloves garlic, minced - 2 medium yellow squash, sliced - 2 ounces snow peas, strings trimmed - 2 tablespoons finely chopped lovage or tarragon - Salt and pepper to taste DIRECTIONS Spray a large skillet with cooking spray; heat over medium heat until hot. Saute green onions and garlic 2 to 3 minutes. Add squash, snow peas, and lovage to skillet; spray with cooking spray and cook over medium heat until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper. Nutritional Information Per Serving (1/4 of recipe): Calories: 27, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 2 mg, Protein: 1.4 g, Carbohydrate: 5.7 g Diabetic Exchanges: 1 Vegetable ~To the world you might be one person, but to one person, you could be the world.~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
