Farmers' Market Stir Fry
Serves 4;
hands on time 20 minutes; ready in 25-30 minutes
1 tsp olive oil
1 Tbsp garlic, minced
1/4 lb green beans, trimmed
1/4 lb asparagus, cut into 1" pieces
1 medium yellow squash or zucchini, 1/2" slices, halved
1/2 red bell pepper, cut into strips
4-6 green onions, cut into 1" pieces
1 large tomato, coarsely chopped
salt and lemon pepper
Parmesan cheese, optional
Spray a large skillet with a lid with olive-oil spray. Add the olive oil
and heat to medium. Then add the garlic and green beans and stir fry for
2 minutes. Next add the asparagus, squash, and bell pepper and stir fry
for 5 minutes. Sprinkle the green onion and tomato over the other
vegetables, but don't stir. Sprinkle lightly with salt and lemon pepper.
Cover and reduce heat to low. Cook for another 5-7 minutes. Sprinkle
lightly with Parmesan or offer it at the table.
Regards to all and thanks, Nancy, for such a great resource,
www.fizzymeals.com
"What lies behind us and what lies before us are tiny matters compared
to what lies within us " *Angelique*
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