MOZZARELLA AND TOMATO FLATBREADS
Yield: 4 servings "Quick and Easy Low-Carb Cooking" INGREDIENTS: - 4 (6-inch) whole wheat or white pita rounds - 2 teaspoons bottled minced garlic - 1 cup shredded part-skim mozzarella cheese - 6 ounces plum tomatoes, sliced, or sweet grape cherry tomatoes, quartered - 1/4 teaspoon salt - 2 ounces thinly sliced yellow onion - 1/2 medium green bell pepper, cut in thin slivers - 1 tablespoon dried basil leaves - 1/4 teaspoon dried pepper flakes, optional - 12 kalamata olives, pitted and coarsely chopped DIRECTIONS: Preheat oven to 475*F. Place pita rounds on a baking sheet and spread 1/2 teaspoon garlic evenly over each round. Sprinkle each round equally with remaining ingredients in the order given. Spray lightly with cooking spray. Bake 7-10 minutes or until cheese has melted and is beginning to lightly brown on edges. Nutritional Information Per Serving (1 whole pita round): Calories: 245, Fat: 7 g, Cholesterol: 16 mg, Sodium: 496 mg, Carbohydrate: 36 g, Dietary Fiber: 4 g, Sugars: 5 g, Protein: 13 g Diabetic Exchanges: 2 Starch, 1 Medium-Fat Meat, 1 Vegetable Grant me the Serenity to prioritize things I cannot delegate, the Courage to say No when I need to, and the Wisdom to know when to go home. ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
