FIVE ESSENTIAL INGREDIENTS 
Chef Esther Lee of Washington's Obelisk Restaurant lists five
must-have items for your kitchen:

1. Pepper grinder. (Lee says, "Some people are still cooking with
pre-ground pepper, which is dusty and really has nothing going on for
it.")

2. Kitchen tongs. (Opt for a long-handled, spring-loaded pair.)

3. Japanese mandoline to slice fruits and vegetables evenly.

4. Microplane grater for preparing garlic, citrus zest and cheese.

5. A coffee grinder for spices. (Keep a separate grinder for coffee
beans.)

Source: The Washington Post


SWEET AND SOUR SALADS 
Bitter greens - escarole, chicory, dandelion and radicchio - require
less acidity from a salad dressing because they essentially supply
their own. Raise the oil and/or lower the vinegar content of your
dressing accordingly. These same greens also benefit from dressings
with a touch of sweetness. Balsamic vinegar and orange juice are two
acids with a pronounced sweetness. Or add a touch of sugar or a
drizzle of honey.

Source: Food Network Kitchens


CARROT AND TAHINI SALAD 

1 large clove garlic, peeled and minced with a bit of salt
2 tablespoons tahini (sesame-seed paste)
3/4 cup plain yogurt
Salt and freshly ground black pepper
1 pound carrots, coarsely grated
2 tablespoons coarsely chopped cilantro or parsley

In a medium bowl, combine garlic, tahini, yogurt, salt and pepper. Mix
well. Add carrots. Mix well. Stir in cilantro or parsley. Allow to
marinate several minutes. Serves 4-6. Garnish with toasted walnuts, if
desired.


The Smileing Chef
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