Broccoli with Orange Herb Dressing
Source: Revised Edition The New American Plate Meals(r) for a healthy weight & a healthy life The colors of this dish are most vivid if it is served soon after preparation. Try this recipe with fresh green beans instead of broccoli, if desired. 2 c broccoli florets 1/4 c diced purple onion 1/4 c diced yellow pepper 1/4 c diced pimento peppers 1 tbsp extra virgin olive oil 1 tbsp frozen orange juice concentrate, thawed 1/2 tbsp rice vinegar 2 cloves minced garlic 1/2 tbsp minced fresh parsley 1/8 tsp dried marjoram Salt & freshly ground black pepper to taste Pinch of cayenne pepper Steam broccoli 2-3 min or until bright green & just tender. Transfer to med bowl. Add onion, yellow pepper & pimento. In sm bowl, whisk together olive oil, orange juice concentrate, rice vinegar, garlic, parsley, marjoram, salt, pepper & cayenne. Toss with broccoli. Serve at room temp or cold. 4 servings Per serving: 57 cal, 4g total fat, 1g sat fat, 6g carb, 1g protein, 1g fiber, 11mg sod Thank you Lil When we are grateful for the good we already have, we attract more good into our life. On the other hand, when we are ungrateful, we tend to shut ourselves off from the good we might otherwise experience. ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
