Heart Healthy Oat Muffins
Keys: Breads Diabetic Baked
Yield: 12 Muffins
Ingredients:
2 cup Oat bran
1/4 cup Brown sugar, firmly packed
2 tsp Baking powder
1/2 tsp Salt or substitute (opt)
1 tsp Nutmeg, heaping (opt)
1/2 cup Skim or 1% milk
2 x Egg whites, slightly beaten
1/4 cup Honey
2 tbl Vegetable or canola oil
1/2 tsp Vanilla
Method:
Heat oven to 425 degrees. Coat muffin pan with cooking spray or line
with paper baking cups. Combine oat bran, brown sugar, baking powder and
salt and nutmeg. Add milk, egg whites, honey and oil. Stir in vanilla.
Do not over mix. Bake 15-20 minutes, until lightly browned.
Variations: Add 1/2 c raisins, a mashed banana, 1/2 c blueberries or
raspberries or a chopped apple tossed with 1 teaspoon cinnamon.
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