Oh I just love this one!! thanks Syl
When we are grateful for the good we already have, we attract more good into our life. On the other hand, when we are ungrateful, we tend to shut ourselves off from the good we might otherwise experience. ~Sylvia ----- Original Message ----- From: Angel Luvs Tags To: [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; CSR ; [email protected] Sent: Tuesday, July 10, 2007 7:00 PM Subject: [RecipesAndMore] Heart-Healthy Roasted Vegetables and Fruits Heart-Healthy Roasted Vegetables and Fruits Keys: Yield: 1 servings Ingredients: All potatoes, whole All peppers, halved and seeded All onions, whole or peeled and sliced Carrots, whole Celery, whole All squash, hard or soft-skinned Radishes Turnips Rutabagas, peeled Asparagus Broccoli Cauliflower Corn, in the husk Eggplant, whole or sliced Garlic, whole (cut off tops after roasting to spread on crackers or bread) Leeks Green Onions Mushrooms, whole All apples All stone fruits, ripe, stones removed Pears Tomatoes, whole or sliced thick Method: Experiment and have fun! At 400 degrees for 1 - 1 1/2 hours, they won't be very pretty, but they will be intensely flavorful, delicious and nutritious! After cooking, just use your good common sense and simply prep and discard large seeds, stems or ends and prep the roasted vegetables into slices, chunks or pieces. Arrange on a platter or plate. It's nearly sodium free, virtually fat-free and has absolutely no cholesterol. Season with fresh or dried herbs and enjoy this unique taste experience. NOTES : A unique and amazingly simple way to enjoy eating more fresh fruits and vegetables. Nearly all vegetables and many fruits can be roasted in the oven "dry" without any moisture in a pre-heated oven at 400 degrees for 1 to 1 1/2 hours or until the vegetable or fruit can be pierced easily wit a knife or fork. This roasting method reduces the water content of the product, yet highly intensifies the flavors without a significant loss in nutrients. Listed below are just a few of the produce items that can simply be washed and placed on a cookie sheet or in a roasting pan and dry roasted to be prepped and served then, or stored in a storage container or poly bag for future meals. ------------------------------------------------------------------------------ ------------------------------------------------------------------------------ <font size="3" effect="emboss" color="lightgray ------------------------------------------------------------------------------ Work like you don't need the money Love like you've never been hurt Dance like nobody's watching ~Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
