> Tuna Noodle Casserole > Satisfy hearty appetites with a tuna casserole with a few extras like > broccoli and roasted red bell pepper. > > Prep Time:25 min > > Start to Finish:50 min > > Makes:4 servings > > 8 oz uncooked linguine > 1 cup Green Giant Select(r) frozen broccoli florets > 1 package (1.8 oz) leek soup mix > 1 1/2 cups milk > Dash pepper > 1 can (6 oz) albacore tuna, drained > 2 tablespoons chopped drained roasted red bell peppers (from 7-oz jar) > 1 tablespoon butter or margarine, melted > 1/4 cup Progresso(r) plain bread crumbs > > 1. > Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with > cooking spray. Cook and drain linguine as directed on package, adding > broccoli > for last 2 minutes of cook time. > 2. > Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling > over > medium heat, stirring constantly. Stir in pepper. > 3. > Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir > gently to mix well. Spoon into baking dish. In small bowl, mix butter and > bread crumbs; > sprinkle over linguine mixture. > 4. > Bake uncovered 20 to 25 minutes or until top is golden brown. > > Nutrition Information: > > 1 Serving: Calories 410 (Calories from Fat 60); Total Fat 7g (Saturated > Fat > 3 1/2g, Trans Fat 0g); Cholesterol 25mg; Sodium 1570mg; Total Carbohydrate > 65g > (Dietary Fiber 5g, Sugars 11g); Protein 23g Percent Daily Value*: Vitamin > A > 20%; Vitamin C 25%; Calcium 15%; Iron 20% Exchanges: 3 Starch; 1 Other > Carbohydrate; > 0 Vegetable; 2 Very Lean Meat; 1 Fat Carbohydrate Choices: 4 > *Percent Daily Values are based on a 2,000 calorie diet. > > Substitution > If you don't have any roasted red bell peppers on hand, use drained sliced > pimientos instead. > Substitution > This casserole is also delicious made with regular water-packed tuna > instead > of the slightly more expensive albacore tuna. > from > www.bettycrocker.com > -- > Julie Morales > Email & Windows/MSN Messenger: [EMAIL PROTECTED] Skype mercy0421 AIM > mercylab421 > http://juliemorales.avonrepresentative.com/ > Currently in Winchester Regional, Virginia Overcast, Rain 71°F Wind:N-010° > at 3mph > A sense of humor is the difference between ambition and achievement. > > > > -------------------------------------------------------------------------------- > _______________________________________________ > Cooking-Friends mailing list > [EMAIL PROTECTED] > http://cooking-lists.com/mailman/listinfo/cooking-friends_cooking-lists.com > --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
