Hi,
This sounds good.
Thanks for sharing it with the group.
Sherri
On 8/16/07, marcatony <[EMAIL PROTECTED]> wrote:
>
> Cajun Rice Dish
>
> 5 c. beef broth
> 2 c. uncooked long grain rice
> 1 lb. ground beef
> 1 med. onion, chopped
> 1 c. sliced carrots
> 1/2 c. sliced celery
> 1/2 c. frozen corn
> 1/2 c. frozen peas
> 1/2 c. chopped sweet red pepper
> 1 t. salt
> 1 t. Cajun Seasoning
>
> In a roasting pan, combine broth and rice; mix well.
> Cover and bake at 350° for 30 mins. In a skillet, cook
> beef and onion; drain. Add to rice with vegetables, salt
> and Cajun seasoning; mix well. Cover and bake 30
> mins. longer until rice is tender. Makes 6 to 8 servings.
>
>
> Cajun Rice Dish
>
> 5 c. beef broth
> 2 c. uncooked long grain rice
> 1 lb. ground beef
> 1 med. onion, chopped
> 1 c. sliced carrots
> 1/2 c. sliced celery
> 1/2 c. frozen corn
> 1/2 c. frozen peas
> 1/2 c. chopped sweet red pepper
> 1 t. salt
> 1 t. Cajun Seasoning
>
> In a roasting pan, combine broth and rice; mix well.
> Cover and bake at 350° for 30 mins. In a skillet, cook
> beef and onion; drain. Add to rice with vegetables, salt
> and Cajun seasoning; mix well. Cover and bake 30
> mins. longer until rice is tender. Makes 6 to 8 servings.
>
>
>
>
> begin 666 profile.png
> MB5!.1PT*&@[EMAIL PROTECTED],\```!," ,```#]>Q,;```"3%!,5$7___\T
> [EMAIL PROTECTED]'&[EMAIL PROTECTED]@SX\^+\HDQ$
> M0T3)-33L:FNC,3&$A(3LYM_4U-3[>"7TI:1,"@[EMAIL PROTECTED]/0D)"3,
> MV<2H:6GD'AQ,2DSQ[=FDI*2R&ASL34SD-37TUKSZ;2?4NH3T^O2$KLS\[M3_
> M__^P0$!G9V<[EMAIL PROTECTED]<3____$PL3____DIFS____Z=S3LTHSM[.P4%12Q
> M75SY80;____9Y>_________C+"R<E)3\YIS\A3[\<!2/CX_TMI3TGG3___^<
> [EMAIL PROTECTED]<HN3________4-#3L>GO\
> M?BSL6ESK/CW\<B#\_OQZ>[EMAIL PROTECTED]>\E<7%S\LGQ4DM1LKMRTM+2\
> MTN3___\<[EMAIL PROTECTED]<'#LVJ&L)B3________\JFS\K5G_
> M__^D;V[,SLR4A83DVJRD(B2\0T,,#0R<C(R2'!RY4U3TBHPL+"RLK*P<&QP\
> M/CR\O+S\CC3L;VW\BT'\X^24LKS\TX'D[/3\V]S\VZ3TKJSL552<G)S\NX'T
> MO+STFYRLQN0\"@Q\$A34'AQ<[EMAIL PROTECTED]&AS4+"S\ZJS\^MS<VLS\GDS\OJ2,ONS\
> MZKQTMNS\TM3XQJS____YS<O).CR,BHS$WLSC)B144E2<*BS,RLS\?CRL8F3$
> M1D2=?GR4EI2P.CSL1D1\?GQD8F24ONS\IF#\[>S\Y;#\KH$\A,S____TXMQ2
> M+%<O```*I4E$051H@>V:C6\31Q; >U+,R;CFB ''N6.!(8YS7*]JK&IUHDZL
> M2,Z%7E4)2VN=%-?)B^KF[ER9N(230 DM`W:6^((/[EMAIL PROTECTED](4J,$'"84V
> M4/&/W9O977^N0T@")&F>\&9GQCMO?O/>FWTSYAUQ8\D[(ME(LLFSMF639VU+
> M;9Y<[HT.9)7$D,=7_\ADBL=-C^YVKS>H:IY<MZE]Z&2:R>FYA_%'U][*N)8K
> M53S=IJ'.M%..,)%E9WJN_:ZOXID4Q @9`(F0!,P05V5S0?26$,"K#VR)2EP`
> M/:7E"A[?W8>=")/$%VT^+XK)9$1.S\6[R_MP@,[EMAIL PROTECTED]@54,5:^F)I9;)
> MLT0EI*+O<IYNTUQ:1IAA>]9BL63MPWDQ&7%VMM\M"Z,$SIH/`$)D!H(]TD M
> M'FSA*,OB6:*217FZXR>=D61^.&OQ"$P\EBPCDM/[RH#0QKX0*)# SGK88+$0
> [EMAIL PROTECTED](M:6P-H&N8L,[EMAIL PROTECTED]'!
> F\ZLWX1%!*!8,I4-!-7.A/"6WX*9BQ\6:UJ5J)
> MWJ2P/@$I$7$&.Z[-XS,A#MJ&T?"'D AMI *5STDH`0EPA- -5!Y(I9BK,S>)
> MH8/,,":L=<T`*,&29GQ4PEM0)!Q.CR3%</(U:^ X;=BL-ADHT9MB"OZ12!"K
> MT'ZNVCPYTUP!IR Z4'M]R4,[EMAIL PROTECTED]&#IVGIX>Y!D&[*$3"J57 IK40O=FE
> [EMAIL PROTECTED]'A8F!!^QD1C>HC5YDX&28I.+D?OP$72"1?RM?E^:X61+<02/
> M!C0?+UEA<-Z4%)$D_$L*HU9Y^)0Y("0!*>71F_D?]F%U*7 D$GP\A:_I309*
> MBDW<U7 V'#%L4F9J\/CBG7(R;T?SE M;%L2(<Z[$X] (V*6"XW95\J"R! 3Q
> MH[R<!U2IP5.II-"$ONGC5DK-X%KM<[EMAIL PROTECTED]&AH^/+;V_MW<7NLW8$
> MDM/QXHL5ET^<&0Q%B53QH-=(!&:*EO/5Y&[EMAIL PROTECTED]
> [EMAIL PROTECTED]($G%Y^7^3K->?[YRQ<HGS9I!K*+R3(#I5CGZ,P#U3PAX+.J32JZ7RI8
> MB\>&`U*4A#H+;#T(E?)[EMAIL PROTECTED]@PBR.,1JQ9"G>Y\SDK=G-9ZC7WSU0\=O
> [EMAIL PROTECTED]'$60JKMD#VK0GJGE8Q*-+Z*_18$JJR4-L.+:4.MF%];K(4Z&D
> MW$M#1%6"860SY'ET4D[RURCG$?[^"[SWU9__T;7E\$%K[R=9NQA)MZ^I3,Z7
> M`'6I+Q>=)V="=V/FT9:#(Y__].U/'5W>SWJ[/K-Z?\[F(\ZA^NK'WYZ@)SL,
> MJG4>7SS-W(WC",[EMAIL PROTECTED]'8)P^R^'K#<^?-%@/??U, ;0J3<[XI=((F14J_-<
> M:U=Y.$[3_[Q;_WL+A-M_.F3]W39/E[?KZW>3\LE34V]TP,L2G:?[(?*HYGGQ
> M3+CC/[EMAIL PROTECTED]>L\U>6YXMQZS)^6/3YG?\F"7(*4\PYSGN;7A^VV]WO,=
> MM^'HWN/>AF>>3[P'C[TKRJ?7$P_WM^SLX::[EMAIL PROTECTED]>\#=\?]YYX[U;'ES_<\1ZX
> M*/SQQ)9CZ&_KBL?'>/[F/?#1MIO6&]:[EMAIL PROTECTED]/
> M'J\C'KY>-WBM!RYN._#S96]70\-?X>AOOU,[EMAIL PROTECTED])/.H1WKB(<\FI.3V>-6
> M;^_%Y]9G-[W>`^<!KFN;((OZ/OWW>N*IW^=,#F</]WH;+A\Z`3=[MWRHI;_J
> M-E64.TW-^GH=IFY"*,VH)=I(W)32R:72!E_G&5AI/AK!!.'%.6]#0\-W\/[U
> M(H['8L^S\&G6'PI3:O:7\302,NE>FL8)J'[EMAIL PROTECTED] I2OE_ %7O7<]772G'0/)%T
> M_)N"`<)N6I>)[EMAIL PROTECTED]<YBJ`[XD75)8-A*3) <69\=)<$&*:66 <1(:
> MA]D?V?<<9-9!=H^_#IYKN)\3689PYV#!US0<C!Y<#?R%]"#LGIR.-M),ADY-
> M1W7[-%/-?A-@"\)8$'*YA&LWY"[EMAIL PROTECTED]'H,4G)5HNC4_P+P539#9A
> M,+ 5\Y#ZH72$`S4UJ><AZGX;<?))N3-^YFKAH; [0]$NF2F:B69(T3XZCT_]
> MEW/,*NRFA; /NK16]KFP&((0O_=)MO(3P57C4<]#]!Q..SVPJ#CI]A+S( ]&
> [EMAIL PROTECTED]@I\+A@(L%O"+//>(M>[M'MP]L&%F97#Z?LO.J:Z;0S*?*CQ,+A
> [EMAIL PROTECTED];S<$==R?(5=A,ZR7C\=+)T?=/C1[?/K#0`+A[_P86%&%'++:E"_'">D-$V
> M9E5X2'U</8!CVR N6?WX;4==LU%R[:=U*QU ;HS[XFI)^7EO/;J<[EMAIL PROTECTED]
> M=A"2C,B=[35PPLP\*Y28M(JK0=5Y_+7'[#P^B4A,1$;CG(L_,,99BU+Y>XGY
> ML6D(B=3?2Q F?;[EMAIL PROTECTED]/]^X^Y>8>I?>AT.NUTICOG]L4_>%#GO[IN< Q^
> MGYLR-W^SXP.3J3UN.O7XP9DZ?_,Z2$,+8O3[*1+Y_75GSM35(<S5]413\_?M
> M*;/9?!4_9D-/PWQ4RT;5-TZI-):EI;;4PIBQ8MZ'G^O2$]LJR5V24OCXV$)J
> MHB9 A2SK_Q]44Q2EG"<5#$K&VP/6QV1T<3W!5$M"RN6DL2LSBW^Q*"O@:8S2
> M1KRKP]2 [EMAIL PROTECTED])-(VZW5.3K,;/T]-<+KA0NP_DH9BFTPSF3;21/>?'+JC;
> MS!,H0GPM!*?C1V@)P5+W3,OD09EJI%-XQ[PE&L[0.C/-8+HP%<5<M21I&"L_
> M7B[O(^HGN#/D_C9)_>$H3DLSG2[]EFOABIH_O68>=F6>%<8!L-P-=PY3?/^
> MM0B*V9WV55]BH;:_H= PYYG&.6CD$869>[2P<70M*#GB>@/V*?*HT:SRJ/8A
> M;"_$(QTS4-ON1>*GP)-AG83U:,(Z55H6<--$,'YB2T[!5\S#XB?:K/(P)W*[
> MFZ/%^,&\NN;Z5L+#+,/C;II="O%SA>W"?*]_?5O#LLFSMF639VW+!N2A&TDV
> M>=:V;/*L;?FU\+3""+T/@:5W- HEA8 PB-?]K*K?8QG5KQ5%P\HJR>ZD?=!/
> M9;E,0[7.Q7EH/D*SZ:7CE$F;`/ALJ\#4"?T?Y_5K1=&PLDJ<29J$-+4,5C>]
> M"D\`9$\;W6X'<[EMAIL PROTECTED]"/-8XQ0X[W#K67BZ!^Y#L2H`<);2R" ^
> M- )M:";U2LN+AI5,-*5:9ZT>*J3M;1 8U36P780X3P>S(Z_ 0^>A%2>ZK\UI
> M+_"[EMAIL PROTECTED]:?! [EMAIL PROTECTED]:4D4C((^HTX>?[:!=:7G1L))IT91J
> MG8W 4X%]:%'#'L^]IQ8J/FFSO (/&TT`YWD_;"\J;N.D8I)UW:9"[EMAIL PROTECTED];2
> M-UI2A;XC6O0>V*P']+DO+1I6TJ)2O3-/-D(M]B0M:A!QS,)]V$.KQ[XXCSI5
> M`1CIXUVC8P6R>P(PVL?[U?19(. !S2G5JM%AH570W%OHOR?JUXJB826M= HT
> M=A]UPDY:T#!OV8-A93$*MI?PT/W,E:DHR'K\>#!^1,&I>3.OG/=0.4M+>:@(
> MGE:MAZ=\U>+7+)05U>MH1:[EMAIL PROTECTED]/VC!P5=:#U8FPEF#RL%J
> M=U^^](.1BC?Z/[EMAIL PROTECTED]/#.M_+?G!>I4-R+.QY/_MG\Z/81$JX ````!)
> '14Y$KD)@@@``
> `
> end
>
>
> >
>
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
