Grilled Beef Sirloin and Farmer`s Market Skewers select all Ingredients: 1/2 eaSmall red onion, cut into 1/2 inch thick wedges2 eaMetal skewers, 12 inches long1/2 eaMedium zucchini, cut into 1/2 inch slices1/2 eaMedium yellow squash, cut into 1/2 inch slices1/4 tspDried thyme leaves, crushed1 TbsDijon mustard10 ozBoneless beef top sirloin steak, cut 1 inch thick1 TbsPreserves, apricot1/8 tspSpice, pepper, black1/2 tspJuice, lemon, fresh4 eaMushrooms, med, fresh FDA1 1/2 tspOil, olive, extra virgin Cook Time: 21 minutes Prep Time: 24 minutes Cook Method: grilled Cook Temperature: medium Directions: 1. Combine first listed amount of mustard, apricot preserves, lemon juice, dried thyme and pepper in 1-cup glass measure. Microwave glaze on HIGH 45 seconds, stirring once. Brush on beef steak. 2. Alternately thread vegetables onto metal skewers. Combine remaining mustard and olive oil; brush on vegetables. 3. Place steak and vegetable skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally. 4. Carve steak; season with salt. Serve with vegetables. Source: National Cattlemen*s Beef Association Nutrition Facts Serving Size (151g ) Servings Per Container 2 Amount Per ServingCalories 100 Calories from Fat 40 % Daily Value *Total Fat 4.5 g 7%Saturated Fat 0.5 g 3%Trans Fat 0 g Cholesterol 0 mg 0%Sodium 290 g 12%Total Carbohydrate 14 g 5%Dietary Fiber 2 g 8%Sugars 8 g Protein 3 g Vitamin A 2% Vitamin C 20%Calcium 4% Iron 6%* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories2,0002,500Total FatLess Than65g80gSaturated FatLess Than20g25gCholesterolLess Than300mg300mgSodiumLess Than2,400mg2,400mgTotal CarbohydrateLess Than300g375gDietary FiberLess Than25g30gCalories per gram:Fat 9 - Carbohydrate 4 - Protein 4
~Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
