Sunrise Smoothie Dive into a great day with this delicious yogurt smoothie from Denise Austin*s new book Fit and Fabulous After 40. Serving: 1 Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 25 minutes 8 ounces skim milk 1 8-ounce container lemon yogurt 1/2 cup blueberries 1 tablespoon ground flaxseed Blend all of the ingredients until smooth. Pour and drink. Based on individual serving. Calories: 356 Total Fat: 3 g Carbohydrates: 62 g Protein: 20 g Source: Fit and Fabulous After 40
~Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
