Artichoke Dip
Prep Time: 15 Minutes - Servings: 14; 2 tablespoons per serving - Difficulty Level: 1 Ingredients: 9-ounce package frozen no-salt-added artichoke hearts, thawed, drained 4 ounces fat-free or low-fat cream cheese, room temperature 1/2 cup plain nonfat or low-fat yogurt 1/4 cup thinly sliced green onions (green part only) 1-1/2 teaspoons cream sherry 1 teaspoon salt-free Italian herb seasoning 1/8 teaspoon salt Directions: Blot artichokes dry on paper towels. Chop into small pieces. In medium bowl, whisk together remaining ingredients, blending well. Stir in artichokes. Cover and refrigerate for at least 1 hour to allow flavors to blend. Stir before serving. Calories: 20 Protein: 2 g Sodium: 79 mg Carbohydrates: 3 g Exchanges: 1/2 Low-Fat meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
