Mustard Pork Chops
Prep Time: 10 Minutes - Servings: 1 - Difficulty Level: 1 Ingredients 1/4 teaspoon olive oil 1 thick slice of yellow onion 5 ounce boneless pork chop 1 teaspoon prepared mustard or dijon Salt and pepper to taste Sprig of rosemary or 1/4 teapoon dried rosemary, optional Directions Preheat oven to 350*F. Tear heavy-duty aluminum foil to make a 12-inch square; smear the foil with oil. Place onion slice on half of foil. Trim any fat from pork chop, spread both sides with mustard. Place pork chop on onion and sprinkle with salt and pepper to taste. Top with rosemary (if desired). Close foil to form triangle, roll edges and crimp firmly to seal, turning sealed edges. Place in baking pan and bake 20 to 30 minutes, depending on thickness of chop, or until chop is cooked thoroughly (no pink in the center). Transfer packet to dinner plate, open and turn chop with onion and juices onto plate. Calories: 219 Protein: 22 g Fat: 13 g Carbohydrates: 3 g Exchanges: 3 Meat + 1/2 Vegetable Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
