LOW-FAT BUFFALO WINGS
Yield: 4 servings; 2 ounces each Source: "The Diabetes Food and Nutrition Bible" Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 1-1/2 tablespoons hot sauce - Pinch cayenne - 1/4 teaspoon paprika - 1/2 pound chicken tenders Dressing: - 1/2 cup reduced-fat blue cheese dressing - 1/4 cup low-fat mayonnaise - 3 tablespoons crumbled blue cheese - Celery Sticks DIRECTIONS Preheat the oven to 375 degrees F. In a shallow bowl, combine the hot sauce, cayenne, and paprika. Roll the chicken tenders in the mixture. Place the chicken tenders on a small nonstick baking sheet. Bake, uncovered, for 15 minutes until chicken is tender. Combine the dressing ingredients. Serve the dressing with the chicken and celery sticks. Nutritional Information Per Serving (2 ounces chicken): Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg, Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
