BANANA-BERRY-RICE PUDDING
Yield: 6 dessert servings "Light and Easy Diabetes Cuisine" by Betty Marks INGREDIENTS: - 1 cup cooked brown rice - 1/2 cup mashed banana - 1/2 cup nonfat-dry milk powder - 3/4 cup water - 1 teaspoon maple extract - 1 teaspoon ground cinnamon - 1 teaspoon toasted sesame seeds - 1/4 cup frozen orange juice concentrate - 2 tablespoons fresh blueberries, or 1 tablespoon raisins - 2 egg whites, beaten stiff - 1 tablespoon sunflower seeds DIRECTIONS: Preheat oven to 350*F. Mix together all ingredients except egg whites and sunflower seeds. Fold egg whites into rice mixture and pour into 4-inch by 8-inch baking pan. Top with sprinkling of sunflower seeds. Bake for 1 hour or until pudding is set. Nutritional Information Per Serving (1/6 of recipe): Calories: 114, Cholesterol: 1 mg, Carbohydrate: 21 g, Protein: 5 g, Sodium: 53 mg, Fat: 1.4 g Diabetic Exchanges: 1 Starch/Bread, 1/2 Fruit Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
