>From ABC 3340 November 16 2004 Banana Pineapple Passion
Prep Time: 10 min Total Time: 10 min Ingredients: 1 can (20 oz.) pineapple chunks, undrained 1 pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding & Pie Filling 2 bananas, sliced Preparation: Add pineapple with liquid to dry pudding mix in medium bowl. Stir 2 min. or until well blended. (Mixture will be thick.) Add bananas; mix lightly. Serve immediately. Or, cover and refrigerate until ready to serve. Nutrition Bonus: This easy dessert provides your family with a good source of vitamin C from the pineapple. Diet Exchange: 1 Carbohydrate,1 Fruit Nutrition (per serving) Calories 130 Total fat 0 g Saturated fat 0 g Cholesterol 0 mg Sodium 200 mg Carbohydrate 34 g Dietary fiber 2 g Sugars 27 g Protein 1 g Vitamin A 0 %DV Vitamin C 20 %DV Calcium 0 %DV Iron 0 %DV --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
