Bankruptcy Stew
Keys: Diabetic Soups Stews Main Dish Meats Vegetables
Yield: 8 servings
Ingredients:
2 lb Lean beef round stk, boneless
1/2 cup Water,
1/2 cup Tomato sauce,
4 lrg Potatoes, peeled, cubed
1 x Green bell pepper, slice thinly
1 x Rib celery, chopped
1 x Yellow onion, sliced thin
3 x Carrots, peeled and sliced
1 sprg fresh parsley
----------------- OR ----------------
1 tbl Dry parsley,
1 x Bay leaf
Method:
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a
nonstick skillet. Add the rest of the ingredients to the skillet. Cover
and simmer for 1 hour over medium heat until the meat is tender. 8
servings
~Angelique~
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