Hi everyone
I sell Watkins products and have sent you some info on their cinnamon product 
along with a recipe.
Should you like to make a order or would like to know more about what else they 
have, just email me and I would be glad to help you out.
I will have my website together soon, where you will also be introducted to 
Aroma Crystal Therapy which I have tried and now I am free of pain in my hip. I 
have finally been able to sleep. I am also selling those products too. Dream 
Cream is for the pain and really does work. I"m not one to just try and get 
people to buy stuff if I haven't tried it yet. I told another girl about it, 
who was having pain in a knee and now she has told me that she really does feel 
much better, and can now wear heels. 
So please let me know if you are interested and soon my website will be up and 
running. 
thanks 
Nicole C


Watkins Cinnamon (01115) 
With Watkins Cinnamon you can be sure you are getting the best:

SPECIAL PRICE
September, October,and November!
Flavor -- Watkins Cinnamon contains a minimum of 2% essential oils, other 
brands contain 1% and some as low as .5%. 
Quality -- Each shipment Watkins receives is put through a battery of tests to 
ensure it is only the highest quality. 
Particle size -- Watkins Cinnamon is carefully ground and sifted to ensure 
uniform particle size and quality. 
On the market -- Watkins purchases only the best Cassia Cinnamon available. Our 
strict attention to detail makes our cinnamon the very best on the market. 
Cinnamon Facts:
Popular spice -- Cinnamon is the world's oldest and most popular spice, know as 
the most important "sweet spice." 
Two types -- There are two types of cinnamon; Cassia and Ceylon. 
Cassia -- Has a more intense flavor than Ceylon and is what we in North America 
call "cinnamon." 
Ceylon -- Has a milder flavor, most Ceylon cinnamon imported to the United 
States is actually re-exported to Mexico. 
Fun fact -- If you stacked every tin of cinnamon Watkins has sold since 1895, 
it would be 12,411 times taller than the Empire State Building! 
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Cinnamon - it's not just for dessert!
Enjoy this simple recipe for an added kick of flavor at any meal. 
Cinnamon-Scented Grilled Chicken is perfect on salads, pasta and seasoned rice.
Cinnamon-Scented Grilled Chicken Breast
2-1/2 to 3 tbsp/40 to 45 mL fresh lemon juice
1/2 tsp/2.5 mL Watkins Garlic Flakes
1/2 tsp/2.5 mL Watkins Curry Powder
1/4 tsp/1.2 mL Watkins Cinnamon
1/8 tsp/0.6 mL Watkins Black Pepper
Freshly ground Watkins Sea Salt to taste 
4 skinless, boneless chicken breast halves
Directions
Combine lemon juice with all ingredients except chicken; mix well. Add chicken 
and turn to coat all sides. Allow to marinate at room temperature for 15 
minutes. Grill or broil chicken 5 minutes per side, or until cooked through. 
Makes 4 servings.

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Cinnamon Power
Cinnamon has fantastic health benefits; you may find you'll want to sprinkle 
Watkins Cinnamon on just about everything you eat! 
The Agricultural Research Service at the U.S. Department of Agriculture found 
that cinnamon made the body's cells more responsive to insulin, which in turn, 
helps to control the level of sugar or glucose in the blood. 
In studies, blood sugar levels started rising as soon as cinnamon was stopped, 
emphasizing the importance of daily consumption. 
New research shows that ground cinnamon may also reduce the bad 
LDL-cholesterol, total cholesterol and triglycerides in type 2 diabetics. 
1/4 tsp of cinnamon every day may help to lower blood sugar, fats and 
cholesterol by up to 30 percent! 
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Special Price September, October and November!
SAVE $1.00 on Watkins Cinnamon Special $5.99 USD/ $7.49 CAD

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