Diabetic BROWN RICE WITH BROCCOLI
Yield: 2 servings Source: "Mix 'n Match Meals in Minutes For People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/13.shtml INGREDIENTS - 1-1/3 cups water - 1/2 cup quick-cooking 30-minute brown rice - 2 cups broccoli florets - 1 teaspoon sesame oil - Salt and freshly ground black pepper to taste DIRECTIONS Bring water to a boil, add rice, lower to medium heat, cover, and cook 25 minutes. Add broccoli florets, cover, and continue to cook 5 minutes. The water should be evaporated. If not, remove the cover and cook a few minutes further. If the rice becomes dry before it is cooked, add more water. Add oil, salt, and pepper. Nutritional Information Per Serving (1/2 of recipe): Calories: 210, Fat: 4 g, Cholesterol: 0 mg, Sodium: 22 mg, Carbohydrate: 39 g, Dietary Fiber: 4 g, Sugars: 1 g, Protein: 7 g Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
