Chicken Cacciatore
Prep Time: 25 Minutes Servings: 6 Difficulty Level: 3 Ingredients: 1 cup sliced mushrooms 1 cup tomato sauce 1 16-ounce can whole plum tomatoes 1/2 cup white wine (or cooking wine) 1/4 tsp. basil 1/4 tsp. oregano 1 bay leaf 2 tsp. minced garlic 1 chopped onion 4 half chicken breasts, skinned, boned 2 Tbsp. fat-free chicken broth Directions: Heat liquid chicken broth in a non-stick skillet and brown chicken, onion, and garlic. Add all other ingredients except mushrooms. Bring to a boil, then cover and simmer about 30 minutes. Add mushrooms, cook 10 minutes more. Remove chicken from pan, boil down sauce until slightly thickened. Serve over cooked rice. Calories: 217 Protein: 28 g Sodium: 382 mg Cholesterol: 73 mg Fat: 3.5 g Carbohydrates: 15 g Exchanges: 1 Starch; 4 Lean Meat Enjoy Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
