SPICED BERRIES
Yield: 2 servings "Mix 'n Match Meals in Minutes For People with Diabetes" INGREDIENTS: - 1-1/2 cups mixed berries (strawberries, blueberries, or raspberries) - 1/4 cup balsamic vinegar - Sugar substitute equivalent to 2 teaspoons DIRECTIONS: Wash berries and divide between 2 small dessert bowls. Heat balsamic vinegar on high heat for 1 minute or until reduced by one-quarter. Add sugar substitute and stir to dissolve. Pour sauce over berries. Nutritional Information Per Serving (1/2 of recipe): Calories: 70, Fat: 0 g, Cholesterol: 0 mg, Sodium: 4 mg, Carbohydrate: 18 g, Dietary Fiber: 3 g, Sugars: 11 g, Protein: 1 g Diabetic Exchanges: 1 Fruit Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
