FRIED HALIBUT WITH SOUR CREAM AND POBLANO SAUCE
Yield: 4 servings "1,001 Delicious Recipes for People with Diabetes" INGREDIENTS: - 1 pound halibut steaks - 3 tablespoons lime juice - 1 clove garlic, minced - 1-2 tablespoons flour - Vegetable cooking spray - Salt and pepper, to taste - Sour Cream and Poblano Sauce (recipe follows) - Finely chopped cilantro, as garnish - 4 lime wedges DIRECTIONS: Place fish in glass baking dish. Combine lime juice and garlic; brush over fish. Refrigerate, covered, 1 hour. Pat fish dry; coat lightly with flour. Generously spray large skillet with cooking spray; heat over medium heat until hot. Cook over medium heat until fish is lightly browned and flakes with a fork, 4 to 5 minutes on each side. Season lightly with salt and pepper. Arrange fish on serving platter, spoon Sour Cream and Poblano Sauce over. Sprinkle with cilantro; serve with lime wedges. SOUR CREAM AND POBLANO SAUCE Makes about 1 cup INGREDIENTS: - Vegetable cooking spray - 1 large poblano chili, veins and seeds discarded, thinly sliced - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 cup fat-free sour cream - 1/4 teaspoon ground cumin - Salt and pepper, to taste DIRECTIONS: Spray small saucepan with cooking spray; heat over medium heat until hot. Saute poblano chili, onion, and garlic until very tender, about 5 minutes. Stir in sour cream and cumin; cook over low heat until hot through, 2 to 3 minutes. Season to taste with salt and pepper. Nutritional Information Per Serving (1/4 of recipe): Calories: 184, Fat: 2.7 g, Cholesterol: 36.4 mg, Sodium: 101 mg, Protein: 28.2 g, Carbohydrate: 11.9 g Diabetic Exchanges: 1 Vegetable, 3 Meat Enjoy Sugar Syl Says: The kindness you spread today will be gathered up and returned to you tomorrow. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
