Smoked Salmon Scramble:
Makes 2 servings
4 slices whole grain bread
2 tbsp. butter substitute, such as Smart Balance)
4 egg whites (or 1/2 cup egg substitute), beaten
2 tbsp. skim milk
Freshly ground black pepper, to taste
2/3 cup flaked or chopped smoked salmon
Toast bread. Heat butter in a small saucepan over
medium heat. Pour in egg and milk, and stir in black
pepper. Stirring constantly, cook eggs until light and
fluffy. Remove from heat and stir in salmon. Slice
toast into triangles and place, with points in toward
the middle, around a plate. Spoon eggs into the center
and serve warm.
Nutritional Info per Serving
300 calories, 9g total fat, 2g saturated, 10 mg
cholesterol, 38g carbohydrate, 22g protein, 6g fiber,
910mg sodium
Happiness comes through doors you didn't even know you left open.
~Angelique~
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