Chicken in Wine Sauce
Prep Time: 15 Minutes - Servings: 6; 1 serving = 1 piece with sauce Ingredients: 6 single chicken breasts (24 oz. raw weight) skinned, boned and washed 1 teaspoon butter 1 teaspoon oil 3 tablespoons cornstarch 1-1/2 chicken broth, unsalted 1/3 cup skim milk 1/3 cup lemon juice 1/3 cup dry white wine 3 cloves garlic, crushed 1/4 cup Parmesan cheese, fresh, grated Directions: Prepare chicken breasts and set aside. Place butter in large skillet, heating to medium high. Place chicken breasts in 9" x 13" glass baking dish which has been sprayed with non-stick spray. Pour oil into hot skillet. Stir in cornstarch and small amount of chicken broth. Stir until smooth. Remove pan from heat and, slowly, add 1 cup of broth. Return to heat, stir constantly, and add remaining broth, milk, lemon juice, wine, and garlic. When sauce has thickened slightly, pour over chicken breasts. Sprinkle Parmesan over chicken. Bake 30 minutes at 350*F. Serve over rice, pasta, or gnocchi. Calories: 183 Protein: 21 g Fat: 7 g Carbohydrates: 6 g Exchanges: 3 Low-Fat Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
