New England Pork Stew
Prep Time: 15 Minutes - Servings: 4 - Difficulty Level: 2 Ingredients 3 boneless pork loin chops, fat trimmed, cut into bite-size cubes 1 medium onion, chopped 1 (16oz) package Green Giant ® frozen potatoes, sweet peas, and carrots 1/4 cup water 2 tbsp tomato paste 1 (12oz) jar seasoned gravy for pork Non-stick cooking spray Directions Spray a large non-stick skillet with non-stick cooking spray. Heat over high heat until hot. Add pork and onion; cook for 5 minutes or until pork is no longer pink inside and onion is tender. Place vegetables in strainer; rinse with hot water until thawed. Drain well. Add vegetables and remaining ingredients to pork mixture. Bring to a boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally. Salt and pepper to taste. Calories: 270 Protein: 14 g Sodium: 640 mg Cholesterol: 50 mg Fat: 9 g Carbohydrates: 25 g Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
