HOISIN GARLIC BURGERS
Yield: 4 or 5 servings "The Best Diabetes Cookbook" by Katherine Younker INGREDIENTS: - 1 pound lean ground beef - 1/4 cup bread crumbs - 1/4 cup chopped green onions (about 2 medium) - 3 tablespoons chopped coriander or parsley - 2 tablespoons hoisin sauce - 2 teaspoons minced garlic - 1 teaspoon minced gingerroot - 1 egg - 2 tablespoons water - 2 tablespoons hoisin sauce - 1 teaspoon sesame oil DIRECTIONS: Start barbecue or preheat oven to 450*F. In bowl combine beef, bread crumbs, green onions, coriander, hoisin sauce, garlic, gingerroot and egg; mix well. Make 4 to 5 burgers. In small bowl whisk together water, hoisin sauce and sesame oil. Brush half of the sauce over top of burgers. Place on greased grill and barbecue, or place on rack on baking sheet and bake for 10 to 15 minutes (or until no longer pink inside). Turn patties once and brush with remaining sauce. Nutritional Information Per Serving (1 burger): Calories: 292, Carbohydrate: 10 g, Fiber: 1 g, Protein: 21 g, Fat: 18 g, Sodium: 305 mg, Cholesterol: 100 mg Diabetic Exchanges: 2/3 Other Carbohydrate, 3 Medium Fat Meat, 1/2 Fat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
