FROZEN FRUIT SALAD
Yield: 8 servings "1,001 Recipes For People with Diabetes" by Surrey Books INGREDIENTS: - 1 package (8 ounces) fat-free cream cheese - 1 cup fat-free sour cream - 1/3 cup sugar - 1 tablespoon grated lemon rind - Pinch salt - 5 cups assorted fresh, frozen, or canned fruit (drained crushed pineapple, sliced strawberries, blueberries, raspberries, cherries, chopped peaches, etc.) - Lettuce leaves as garnish DIRECTIONS: Beat cream cheese, sour cream, sugar, lemon rind, and salt in large bowl until smooth. Mix in fruit. Spread in 11x7-inch baking dish and freeze until firm, 8 hours or overnight. Let stand at room temperature until softened enough to cut, 10 to 15 minutes. Cut into squares and serve on lettuce-lined plates. Nutritional Information Per Serving (1/8 of recipe):Calories: 126, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 191 mg, Protein: 6.6 g, Carbohydrate: 25.2 g Diabetic Exchanges: 1 Fruit, 1/2 Meat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
