GREEK TUNA SALAD PITA POCKET
Yield: 2 servings "Mix 'n Match Meals in Minutes For People with Diabetes" INGREDIENTS: - 1 cup washed ready-to-eat Romaine lettuce - 1 cup cucumber pieces (1/2 inch) - 1/2 cup tomato pieces (1/2 inch) - 6 ounces canned white meat tuna packed in water,drained and flaked (scant 1 cup drained) - 8 pitted black olives, cut in half - 2 tablespoons "Paul Newman's Oil and Vinegar Salad Dressing" - 2 whole-wheat pita breads - 1 ounce crumbled feta cheese (2 tablespoons) DIRECTIONS: Place lettuce, cucumber, tomato, tuna, and olives in bowl and toss with dressing. Cut pita bread in half and open pockets. Fill pockets with salad. Sprinkle feta cheese on top. Nutritional Information Per Serving (1/2 of recipe): Calories: 382, Fat: 15 g, Cholesterol: 34 mg, Sodium: 781 mg, Carbohydrate: 36 g, Dietary Fiber: 4 g, Sugars: 6 g, Protein: 28 g Diabetic Exchanges: 2 Starch, 3 Lean Meat, 1 Vegetable, 1 Fat Sugar Syl says: Good friends are like stars ... you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
