Chicken and Spinach Salad

 

Prep Time: 10 Minutes - Yield: 14 cups (7 - 2 cups servings) -

Difficulty Level: 2

 

Ingredients:

6 oz. fresh spinach

2 oranges, peeled and cut into chunks

2 cups cooked and cubed chicken

2 cups fresh strawberries

 

DRESSING:

2 Tbsp. red wine vinegar

3 Tbsp. orange juice

1-1/2 Tbsp. canola oil

1/4 tsp. dry mustard

1/3 tsp. poppy seeds

Directions:

 

Mix dressing ingredients and refrigerate. Wash spinach and tear

into bite size pieces. Add oranges, chicken and strawberries.

Serve with dressing.

Calories: 135   Sodium: 46 mg   Cholesterol: 31 mg   Fat: 4 g

Carbohydrates: 10 g      Exchanges: 1 fruit, 1 1/2 lean meat

 


Sugar Syl says:
Good friends are like stars ...
 you don't always see them, but you know they're always there.

--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:

http://www.mail-archive.com/recipesandmore%40googlegroups.com/

Visit the group home page at:

http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---

Reply via email to