FIG STICKS
Yield: 80 pieces "The Diabetic Dessert Cookbook" by Coleen Howard INGREDIENTS: - 4 cups fresh, whole figs - 2 cups almonds - 1 cup sesame seeds DIRECTIONS: Place the figs and almonds in a grinder. Grind together. Mix thoroughly. Place the mixture on waxed paper and roll to 1/8-inch thick. Cut into rectangular bars 1-inch wide by 3-inch long. Place sesame seeds in the center of each bar. Fold sides into the middle, over the sesame seeds. Roll to 1-inch diameter. Cut 3/4-inch in length. Nutritional Information Per Serving (1 piece): Calories: 59.1, Carbohydrate: 8.24 g, Cholesterol: 0 mg, Fat: 2.86 g, Fiber: 1.54 g, Protein: 1.49 g, Sodium: 2.36 mg Diabetic Exchanges: 1/2 Bread/Starch, 1/2 Fat Dark Angel says: you don't always see them, but you know they're always there. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
