Bass with Avocado Sauce
Serves : 2
Prep. Time : 0:25
1 sm. ripe avocado - peeled, pitted, coarsely chopped
1/4 cup skim milk
1 Tbls. lime juice
1 clove garlic - minced
1 dash hot sauce
2 Tbls. lemon juice
1 Tbls. soy sauce
1 tsp. grated lemon rind
1 tsp. Dijon mustard
1/3 cup dry breadcrumbs
1 lb. bass fillets
-Puree avocado, milk, lime juice, garlic, and hot sauce in a blender
until smooth; set aside.
-Combine lemon juice, soy sauce, lemon rind, and mustard in a bowl; set
aside.
-Place crumbs in a shallow dish; set aside.
-Dip fillets in lemon juice mixture and coat in bread crumbs.
-Place fillets on a baking sheet coated with non-stick cooking spray.
-Bake in a 450 degree oven for 7 minutes, turn fillets over, and bake an
additional 7 minutes, or until the fish flakes easily with a fork.
-Transfer fillets to a serving platter and top with avocado sauce.
(`´·.¸ (`´·.¸ *¤*
¸.·´´) ¸.·´´ )
«´¨`·.. ¤
Angelique
¤..·´¨`»
(¸.·'´ (¸.·'´ *¤*
.¸) `´·.¸)
--~--~---------~--~----~------------~-------~--~----~
Access the Recipes And More list archives at:
http://www.mail-archive.com/recipesandmore%40googlegroups.com/
Visit the group home page at:
http://groups.google.com/group/RecipesAndMore
-~----------~----~----~----~------~----~------~--~---
