Slow Cooker Pepper Steak
Flavors of ginger and soy sauce blend during slow ccoking to make a
delicious beef dinner.
Prep Time:15 min
Start to Finish:7 hr 30 min
Makes:6 servings
3 Ratings
2 Reviews
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1 1/2lb boneless beef round steak2medium onions, cut into 1/4-inch
slices1clove garlic, finely chopped1/2teaspoon finely chopped gingerroot
or 1/4 teaspoon ground ginger1cup beef broth3tablespoons soy
sauce2tablespoons cornstarch1/4cup cold water2medium green bell peppers,
cut into 3/4-inch strips2medium tomatoes, cut into eighths6cups hot
cooked rice
1.Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch
skillet with cooking spray; heat over medium-high heat. Cook beef in
skillet about 8 minutes, turning once, until brown.2.In 3- to 4-quart
slow cooker, layer beef, onions, garlic and gingerroot. In small bowl,
mix broth and soy sauce; pour over beef.3.Cover; cook on Low heat
setting 7 to 9 hours or until beef is tender.4.In small bowl, mix
cornstarch and water; gradually stir into beef mixture. Stir in bell
peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or
until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes
longer or just until tomatoes are thoroughly heated. Serve over rice.
Nutrition Information
1 Serving: Calories 390 ( Calories from Fat 40); Total Fat 4 1/2g
(Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 65mg; Sodium 1270mg;
Total Carbohydrate 55 g (Dietary Fiber 3g, Sugars 4g); Protein
32g Percent Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 4%;
Iron 25% Exchanges: 3 Starch; 1/2 Other Carbohydrate; 1 Vegetable;
3 Very Lean Meat Carbohydrate Choices: 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Health TwistReduced-sodium soy sauce can be used to trim the
sodium.Timer SaverGarlic and gingerroot can be purchased chopped in
jars. Use 1/2 teaspoon chopped garlic when a recipe calls for a clove of
garlic. Store jarred garlic and gingerroot in the
refrigerator.SuccessThis slow cooker version has the same pretty color
as a stir-fry Pepper Steak. Stirring in the tomatoes at the end helps
keep their shape and texture.
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~Angelique~
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