Tips for healthy eating
To eat healthfully, Hillari Dowdle, editor of Natural Health magazine, suggests that you can keep up a sensible eating plan, day in and day out, by sprucing up your meals throughout the week. Among fast, easy and tasty suggestions she gives in the magazine's May issue are: Sprinkle 1/2 cup of blackberries or other berries on your morning cereal. In place of melted butter, drizzle 1 tablespoon of lemon olive oil on steamed vegetables. Add 2 tablespoons of chopped almonds to a salad or stir-fry. Add 1/2 cup of white or red beans to soups or salads. Go meatless one day a week. Get at least 4 grams of fiber per day. Eat foods in as close to their natural state as possible. --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
