BOK CHOY SAUTE
Yield: 2 servings Source: "Magic Menus for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/3.shtml INGREDIENTS - 1 tablespoon sesame oil - 1 clove garlic, crushed - 8 ounces pork tenderloin, thinly sliced - 1 cup sliced shiitake or other mushrooms - 1-1/2 cups sliced bok choy, with leaves - 4 ounces (1/2 8-ounce can) water chestnuts, drained - 1 tablespoon lite soy sauce DIRECTIONS Heat oil in large skillet or wok over medium-high heat and stir-fry garlic 1 minute. Add pork, stirring constantly, and stir-fry 3-5 minutes. Add mushrooms and stir-fry for 1 minute. Add bok choy and water chestnuts and stir-fry 2-3 minutes. Add soy sauce and toss to coat. Nutritional Information Per Serving (1/2 of recipe): Calories: 231, Fat: 11 g, Cholesterol: 65 mg, Sodium: 359 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 25 g Diabetic Exchanges: 3 Lean Meat, 2 Vegetable, 1/2 Fat " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
