GRILLED TUNA STEAK
Yield: 6 servings "Magic Menus for People with Diabetes" INGREDIENTS: - 1/2 cup canola oil - 1/4 cup lemon juice - 2 teaspoons salt - 1/2 teaspoon Worcestershire sauce - 1/4 teaspoon white pepper - 1/8 teaspoon hot pepper sauce - 2 pounds yellowfin tuna steaks, fresh or frozen, cut into 6 pieces - Paprika DIRECTIONS: Combine all ingredients except tuna and paprika. Baste fish with sauce and sprinkle with paprika. Grill tuna about 4 inches from moderately hot coals for 5-6 minutes. Turn, baste with sauce, and sprinkle with paprika; cook 4-5 minutes longer or until tuna has a slightly pink center. Nutritional Information Per Serving (4 oz): Calories: 322, Fat: 20 g, Cholesterol: 56 mg, Sodium: 450 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 34 mg Diabetic Exchanges: 4 Lean Meat, 2 Fat " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
