LIGHT CARROT-RAISIN SALAD
Yield: 8 servings Source: "The Complete Diabetes Prevention Plan" Info: http://diabeticgourmet.com/book_archive/details/60.shtml INGREDIENTS - 3 cups coarsely shredded carrots - 1 cup diced unpeeled Gala or Empire apples - 1/2 cup thinly sliced celery - 1/2 cup dark raisins Dressing Ingredients: - 1/2 cup nonfat or light mayonnaise - 1/4 cup nonfat or light sour cream - 1 tablespoon sugar substitute or sugar DIRECTIONS Place carrots, apple, celery, and raisins in a medium bowl and toss to mix. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the salad and toss to mix. Serve immediately or cover and refrigerate for several hours before serving. Nutritional Information Per Serving (2/3-cup per serving): Calories: 68, Carbohydrate: 16 g, Cholesterol: 0 mg, Fat: 0.2 g, Saturated Fat: 0 g, Fiber: 1.8 g, Protein: 1.2 g, Sodium: 129 mg, Calcium: 26 mg Diabetic Exchanges: 1 Vegetable, 3/4 Fruit " In the darkness, there is wonders of light that cannot be seen with the human eye " -Sugar --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
