Avocado and Green Chili Soup Avocados contain lutein, an antioxidant found to help maintain healthy eyes. Due to their mono and polyunsaturated fat content, avocados are a healthy substitution for foods rich in saturated fat. Avocados have lots of vitamin K, as well as fiber, folic acid, and potassium. Try this rich Avocado and Green Chili Soup straight from Linda McCartney*s cookbook. Ingredients: 2 ripe avocados 3 cups soymilk 4 oz. canned green chilies 1 medium onion, chopped salt and pepper, to taste 2 Tbs. lemon juice 2 Tbs. dry sherry Directions: Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add the remaining ingredients to the blender and puree until evenly smooth. Pour the mixture into a serving bowl, garnish with chopped chilies or fresh parsley, and serve at room temperature.
May the spirit of Christmas bring you peace, "From my home to yours"~ MerryChristmas~ Angelique~ --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
